A traditional cooked breakfast featuring delicious foods from around the country is a great start to the day. Look out for locally dry cured bacon, regional sausages and breads and serve with English mushrooms and tomatoes. There is a wealth of produce to choose from, many of them based on recipes that go back generations.
Most of us don't have the time for a cooked breakfast everyday but at weekends and holidays when life is not so rushed this really is a meal to savour and enjoy!
The Full English Breakfast
Preparation time: 5 minutes
Cooking time: 20 minutes
Serves:2
4 slices local lean, dry cured bacon, for example Wiltshire or Dorset
2 sausages, for example Newmarket, Lincolnshire or Cumberland
2 eggs, scrambled with a little milk and few chopped chives
Tomato relish
Button mushrooms
Local breads to serve
Method
Start by grilling the sausages - the cooking time will vary according to the type and size but allow approximately 15 minutes and turn regularly. Around 5 minutes before the end of the cooking time add the bacon to the grill pan along with the mushrooms and whilst they are cooking scramble the eggs.
Serve immediately with a glass of fresh apple juice and assorted toasted bread.
Nutritional information
321 kcals24g protein
23g fat (of which 8g saturated)
6g carbohydrate (of which 1g sugar)
1g fibre
3.7g salt
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